Why am I tired all the time?
10.06.2025 12:19

Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
- Fruits
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15. Always keep your house and workspace clean.
- Red meat
Oxygen supplies energy to every cell in your body.
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They don’t know why though.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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11. Get your Testosterone levels checked.
- Raw dairy
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
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7. Remove processed food from your diet.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
- Fish & Poultry
- Honey