Why am I tired all the time?

- Raw dairy

10. Incorporate breathwork in your morning routine.

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My boss called me on a Saturday to let me know he that due to financial reasons, I was no longer needed effective immediatley. 3 days later, he sends me a text asking about work issues. How do I respond?

11. Get your Testosterone levels checked.

They don’t know why though.

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

Cheers!

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4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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1. Get natural sunlight as early as possible

- Red meat

3. Stop eating late at night

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

What's the difference between “ce”, “ça”, and “cela”, and when do I use each (French)?

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

What's the most incredible coincidence that ever happened to you?

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

Why does my ex boyfriend do this?

Hang out with people who motivate you.

Your gut will thank you.

- Honey

What’s the weirdest phone call you have ever received?

- Fruits

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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